How Can I Prevent Injury?

🔥Training Intensity for Injury Prevention🔥

When you do any sort of exercise programming, what are you goals? Is it to prevent a future injury?

While it is basically impossible to "bulletproof" your joints so that it never sustains damage, you can try your best to modify your training intensity to teach your tissues to build more resiliency

In this Stuart McGill quote, he is describing how much load you should be exposing your body to when training. Programming of athletes should be a good mix of lower and high intensity workouts

Low intensity training will target general strength or endurance

Higher intensity training should be more explosive (power/speed)

If you are training to be better at your sport, try looking at your training regime through this perspective. Have questions? Consult with your local trainers, therapists to see what works for you and your goals!

Level Up Sports Chiropractic is a studio clinic delivering 1-on-1 rehabilitation to those in Murray Hill, New York City. If you work or live near Midtown Manhattan, contact us for a consultation!