Kneeling Hip Stability Drill

Tired of monster shuffles and clam shells to work on hip strength and stability? Try this alternative exercise to test your hip mobility and while at the same time, trying to keep your pelvis and torso upright and hips extended on the opposite side

This exercise is excellent for people who are on their feet all day. Whenever we are standing for a long time, our hip muscles and fatigue and you end up leaning on one side to use your leg as a “crutch” to put all of your weight on. Athletes also can benefit from this exercise because this challenges your stability and mobility all at the same time.

Everybody's anatomical make up is different. Some may find this exercise easy, others will find it highly challenging!

Level Up Sports Chiropractic is a studio clinic delivering 1-on-1 rehabilitation to those in Murray Hill, New York City. If you work or live near Midtown Manhattan, contact us for a consultation!