What are shin splints and who suffers from chronic shin splints? They are most common in runners but can occur in other populations as well. Medically known as "medial tibial pain syndrome", it is essentially pain along the inside part of the shin bone. Repetitive stresses on your bone can cause the connective tissues become worn out
Read MoreAnkle injuries are very common in volleyball players (hence why I used a volleyball for irony) and other sports that requires repetitive multi-axle forces to the joint. I am a big fan of this exercise because it's fun and also a bit challenging for the patient!! You can start off on a flat surface with shoes on, then without shoes and then find a towel and stand on it!
Read MoreLooking to add variations to your leg day? Try this exercise! The adductors (groin muscles) plays a huge role in hip stability for runners to volleyball players to dancers and everyone in between.
Read MoreTired of monster shuffles and clam shells to work on hip strength and stability? Try this alternative exercise to test your hip mobility and while at the same time, trying to keep your pelvis and torso upright and hips extended on the opposite side
Read MoreFeeling slight discomfort in front of the shoulders? Pain whenever you do pushing motions? You may need to work on stability
Read MoreThe dead/dying bug is one of my favorite exercises for those experiencing acute lower back pain. After a detailed exam and history taking, I often have the patient perform this move to tolerance to regain confidence and control of their core musculature
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