It is very scary when you suddenly get low back pain and you end up having to struggle your way through work and possibly cancel some meetings because you can't seem to sit for a long time. During those agonizing times, you start thinking to yourself: do I need to go get an X-ray or a MRI??
Read MoreThe dead/dying bug is one of my favorite exercises for those experiencing acute lower back pain. After a detailed exam and history taking, I often have the patient perform this move to tolerance to regain confidence and control of their core musculature
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