When you do any sort of exercise programming, what are you goals? Is it to prevent a future injury?While it is basically impossible to "bulletproof" your joints so that it never sustains damage, you can try your best to modify your training intensity to teach your tissues to build more resiliency
Read MoreAre you fitness goals S.M.A.R.T.? Today we explore what that means and how you can plan your next goals with this method!
Read MoreAnkle injuries are very common in volleyball players (hence why I used a volleyball for irony) and other sports that requires repetitive multi-axle forces to the joint. I am a big fan of this exercise because it's fun and also a bit challenging for the patient!! You can start off on a flat surface with shoes on, then without shoes and then find a towel and stand on it!
Read MoreFeeling slight discomfort in front of the shoulders? Pain whenever you do pushing motions? You may need to work on stability
Read MoreThe dead/dying bug is one of my favorite exercises for those experiencing acute lower back pain. After a detailed exam and history taking, I often have the patient perform this move to tolerance to regain confidence and control of their core musculature
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