Shoulder Stability

Feeling slight discomfort in front of the shoulders? Pain whenever you do pushing motions? You may need to work on stability

Your shoulders are one of the most mobile joints in your body. It's held up by various soft tissues (labrum, ligaments, tendons and muscles) and they all work together to achieve the motion you're trying to achieve

A lot of people focus on building strength and flexibility in the the region (which isn't a bad thing). However, adding this drill can be a good warm up to allow for a more efficient workout!

This exercise is fairly easy to do and it also incorporates your core! Try this out and let us know how it feels!

Level Up Sports Chiropractic is a studio clinic delivering 1-on-1 rehabilitation to those in Murray Hill, New York City. If you work or live near Midtown Manhattan, contact us for a consultation!