Looking to add variations to your leg day? Try this exercise! The adductors (groin muscles) plays a huge role in hip stability for runners to volleyball players to dancers and everyone in between.
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Tired of monster shuffles and clam shells to work on hip strength and stability? Try this alternative exercise to test your hip mobility and while at the same time, trying to keep your pelvis and torso upright and hips extended on the opposite side
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Feeling slight discomfort in front of the shoulders? Pain whenever you do pushing motions? You may need to work on stability
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Here, we discuss what is Vitamin D and why is it so important to our health.
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This is our vision for Level Up Sports Chiropractic
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