Statistics show that about 18% of women and 6% of men can be affected by a migraine. There are many reasons as to why it can happen. Studies have shown that genetics, environment, lifestyle and diet can attribute to how often you get a migraine. Diet is sometimes an overlooked factor when it comes to triggers because we often don't think about what we eat.

NutritionDr. Daniel HuangDecember 11, 2019nutrition, migraines, headaches, pain, head, neck

The Skin Vitamin: Vitamin A

Vitamin A is an important antioxidant that helps protect our cells against cancer and other diseases. It is important for cell growth (bones, teeth, skin, mucus membranes, etc.). It also guards us against heart disease and stroke

NutritionDr. Daniel HuangOctober 30, 2019vitamin a, nutrition, exercise, skin

Does lack of sleep and improper nutrition lead to increased risk of injury?

Today we discuss the importance of sleep and proper nutrition when it comes to preventing the risk of athletic injuries.

Nutrition, FitnessDr. Daniel HuangOctober 24, 2019Nutrition, Injury, Prevention, Sleep, athletes, Risk

Do You You Have Enough Vitamin D?

Here, we discuss what is Vitamin D and why is it so important to our health.

NutritionDr. Daniel HuangOctober 5, 2019Vitamin D, Nutrition, Level Up Sports Chiropractic