Reconditioning after an injury is difficult. While simply regaining common, every day function may be a goal for some, others want to work on their own use this opportunity to get back in shape. If you’re in Manhattan, NY and are interested in reconditioning exercises, we suggest you begin with knowing how to set realistic expectations.
Read MoreWhen you do any sort of exercise programming, what are you goals? Is it to prevent a future injury?While it is basically impossible to "bulletproof" your joints so that it never sustains damage, you can try your best to modify your training intensity to teach your tissues to build more resiliency
Read MoreIn a recent study published in September of 2019, scientists began to look for an association between the amount of skeletal muscle mass in relation to cardiovascular disease (CVD)
Read MoreVitamin A is an important antioxidant that helps protect our cells against cancer and other diseases. It is important for cell growth (bones, teeth, skin, mucus membranes, etc.). It also guards us against heart disease and stroke
Read MoreWhat are shin splints and who suffers from chronic shin splints? They are most common in runners but can occur in other populations as well. Medically known as "medial tibial pain syndrome", it is essentially pain along the inside part of the shin bone. Repetitive stresses on your bone can cause the connective tissues become worn out
Read MoreLooking to add variations to your leg day? Try this exercise! The adductors (groin muscles) plays a huge role in hip stability for runners to volleyball players to dancers and everyone in between.
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