Reconditioning after an injury is difficult. While simply regaining common, every day function may be a goal for some, others want to work on their own use this opportunity to get back in shape. If you’re in Manhattan, NY and are interested in reconditioning exercises, we suggest you begin with knowing how to set realistic expectations.
Read MoreAre you fitness goals S.M.A.R.T.? Today we explore what that means and how you can plan your next goals with this method!
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