In a study published on 11/4/2019 in the British Journal of Sports Medicine, researchers performed a systematic review and meta-analysis to see how much is running associated with a lower risk of all-cause cardiovascular and cancer mortality and is more the better?
Read MoreA brief guide and tips for this year’s 2019 TCS NYC marathon!
Read MoreWhat are shin splints and who suffers from chronic shin splints? They are most common in runners but can occur in other populations as well. Medically known as "medial tibial pain syndrome", it is essentially pain along the inside part of the shin bone. Repetitive stresses on your bone can cause the connective tissues become worn out
Read More
